• Mantras for Healing

    After a couple of challenging years of pandemic living, these mantras for healing may help restore mind, body and spirit. These past two years have been so so difficult.  Don’t get me wrong, the pandemic brought some amazing silver linings (huzzah for no more commuting!).  But there has been so much yuck lately; on a personal level, within our communities, nations, and globally.  Grief, loss, trauma, illness, mental health issues, economic loss, and environmental stress – we all need some healing love right now.  It is so hard to know what to do and how to help, especially when all I really want to do is flop on the couch…

  • Heading reads meditation and mindfulness on a blue sky background

    4 Ways to Boost Creativity

    Lacking inspiration? Too many projects on the go? Too many ideas and no idea where to start? Here are four mindfulness and mediation ideas to get you grounded and get you going.